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Created specifically for the men of BOMiCON, this experience brings together fitness, longevity, relationships and real life with exclusive programming featuring Bombshell Founder & CEO Shannon Dey, former Professional Athlete and combat athlete Arthur Sims, Bombshell Coach Director & IFBB Pro Jessica Dolias, and VIP Coach Tony Jankauskas.
From Professional Athlete and combat athlete to executive, full-time Dad and life after 40, Arthur Sims shares how his approach to fitness has evolved along with his LIFE, and why training the Bombshell way has helped him stay leaner, more mobile and dealing with fewer aches and pains, while maintaining strength.
How he trains now, how he eats, what he stopped doing, and why training for LIFE looks very different than beating the hell out of your body in your 20s.
Because the goal isn’t to train like the man you WERE. It’s to build the body the man you are NOW needs for everything still ahead.
Train like a beast without beating up your body. Discover how to build lasting strength, protect your joints, improve mobility, and maximize recovery without letting your ego get in the way. Learn why training smarter, not just harder, is the key to staying strong, athletic, and capable for years to come.
Her fitness journey may start with changing her body, but what happens when she starts changing MORE than her body?
As she gets stronger, healthier and more confident, you may find yourself living with a woman who carries herself differently, dresses differently, takes up more space and feels better about who she is. How you respond to that transformation can either strengthen your relationship or slowly fracture it.
Arthur Sims talks man-to-man about how to genuinely support the Bombshell in your life, encourage her goals, understand what this journey means to her and embrace her newfound confidence rather than feel threatened by it.
And perhaps most importantly, how to be part of her journey without becoming her coach, food police or unsolicited fitness expert.
Because when you support the woman she’s becoming instead of trying to hold onto the woman she’s been, her Glow Up can become a Glow Up for your relationship too.
Working out together sounds GREAT, until one of you starts correcting every rep, controlling the workout, talking too much, getting competitive or uttering those dangerous words… “Well, what YOU should do is…”
Shannon Dey and Arthur Sims take a fun, real-life look at why some couples thrive training together while others are ready to break up before the warm-up is over.
Different goals. Different strength levels. Different training styles. Different ideas of how much TALKING should actually occur between sets. Training together doesn’t mean training identically.
Learn how to share the gym, support each other’s goals and actually ENJOY training together, without competing, criticizing or trying to become each other’s coach.
Because sometimes the secret to being the perfect training partner is knowing when to SPOT THEM, and when to STAY IN YOUR LANE.
Respect the IRON. Bring the INTENSITY. EARN the CHANGE.
For the WOMEN and MEN at BOMiCON ready to MAXIMIZE their time in the gym, this in-gym lecture/hands on training brings together intensity, form, mindset, and STRATEGY, so you can FEEL like a Bombshell Beast from the second you walk in and actually TRAIN like one.
Shannon Dey learned to train from old-school gym dudes who moved REAL iron and even lunged down the streets wearing DOG CHAINS. Long before gym bros tried to make training cute, these guys came to WORK, and Shannon has spent decades refining those lessons into the training methods she teaches today. Learn the precise execution, deliberate intensity, and long-forgotten secrets of the iron that helped build some of the BEST bodies in the world.
From your first working set to that final hard-earned rep, learn how to make the muscles do the work, hold your form when the effort gets REAL, and push beyond the comfortable sets you’ve been repeating for months. Bring your focus. Bring your grit. Every rep has a job to do, and you’re going to learn how to make it COUNT.
Unleash your inner BEAST. Give your body a reason to CHANGE.
