Water is your best friend on a hot day for staying hydrated. It’s important to replace fluids lost through sweat when exercising. The best fluid is water. When dehydrated, your mind and body cannot function at their best. Note: The water stations are located throughout Calypso Court and the Mirage property.

Nothing is worse than trying to complete a summer workout with a bad sunburn that makes it hard to move. Stop the burn before it occurs by slathering on the sunscreen. Opt for sunscreen with an SPF of at least 45 and one that is water-proof so that it doesn’t come off once you start sweating.

Please keep in mind that they are opening the gym up to Bombshells, and we want to respect the space of the regular members. Keep all items with you and pick up after yourself on the weight room floor and all areas of the hotel.

Listen to your body and if you begin to feel dizzy, nauseous, or tired, give yourself a break. Taking some time off for rest is better than overdoing your workout and getting sick or injured and having to stop working out altogether. ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. Note: EMT will be on the property located in St Croix A.