SHANNON DEY
Founder & CEO, Bombshell Inc.
The Woman Behind the Movement.
Shannon Dey didn’t set out to fit into the fitness industry, she built her own lane in it.
What started with one Bombshell Fitness client in 2007 became Bodies by Bombshell and ultimately Bombshell Inc., a global fitness and lifestyle company built around one simple belief: there is always MORE in you.
The philosophy was born through coaching and the development of the Bombshell Fitness System, a system proven over nearly two decades to build the best bodies in the world. But from the beginning, Shannon knew the body was only part of the story. Fitness could become the catalyst for something much bigger, changing your confidence, discipline, expectations, and ultimately, the way you show up for your entire life.
Shannon has lived nearly every side of the industry she now leads. She owned and operated multiple health clubs, became an IFBB Fitness Pro and International Fitness Model, served as an NFL Cheerleading Team Captain, and earned a Master’s Degree in Health Education with an emphasis in Sports Management and Exercise Science from the University of Kansas. She didn’t study this world from the outside, she lived it, then built something better.
Today, that “something better” reaches far beyond coaching. Under Shannon’s leadership, Bombshell has grown into an ecosystem spanning fitness and transformation coaching, apparel, competition services and event production. She promotes multiple NPC and IFBB contests, while ICE Tanning, Hair & Makeup services nearly 30 NPC and IFBB events each year. She continues to expand the Bombshell clothing brand, develop the coaches and systems behind Bodies by Bombshell, speak on confidence and transformation, and command the stage as an emcee and host for some of the most prestigious bodybuilding events in the world.
Through every part of Bombshell runs the same philosophy, expect more from yourself, stop playing small, and don’t be afraid of a little tough love along the way. Shannon will absolutely celebrate your wins, but she’ll also call you out when she sees you settling for less than you’re capable of, because she believes in people enough to expect MORE from them.
After nearly two decades, thousands of transformations, multiple brands, countless stages and a whole lot of lessons learned the hard way, Shannon still believes what she did at the beginning:
There is MORE in you, and Bombshell exists to help you find it.
Shannon's Workouts, Classes and Lectures
check back often for additions and updates!
LOVE, SWEAT & STAY IN YOUR LANE
Working out together sounds GREAT, until one of you starts correcting every rep, controlling the workout, talking too much, getting competitive or uttering those dangerous words… “Well, what YOU should do is…”
Shannon Dey and Arthur Sims take a fun, real-life look at why some couples thrive training together while others are ready to break up before the warm-up is over.
Different goals. Different strength levels. Different training styles. Different ideas of how much TALKING should actually occur between sets. Training together doesn’t mean training identically.
Learn how to share the gym, support each other’s goals and actually ENJOY training together, without competing, criticizing or trying to become each other’s coach.
Because sometimes the secret to being the perfect training partner is knowing when to SPOT THEM, and when to STAY IN YOUR LANE.
BECOME HER
Stop Waiting to Feel Ready. Start Becoming the Woman You Keep Imagining.
There is another version of you that you haven’t even met yet. Discover how the choices you make, the habits you build, and the chances you take TODAY bring that woman to life. Give yourself permission to want more, move beyond the familiar, and start taking action before you have every answer. Because becoming HER begins with what you do NEXT.
THE BOMBSHELL EFFECT
The Art of Looking Like You Have Your Sht Together.*
Head-to-toe Bombshell presence. Style, presentation, posture, confidence, and polis. The details that come together to change how you carry yourself and show up in LIFE. Learn how to make those details work for YOU, with practical ways to elevate your everyday look, walk into a room with confidence, and let your presence reflect the woman you are becoming.