The Ultimate BOMiCON Experience for Men
The Alpha Pass includes everything in the Ultimate Party Pass,
PLUS exclusive access to men’s lectures, workouts and experiences throughout BOMiCON.
Created specifically for the men of BOMiCON, this experience brings together fitness, longevity, relationships and real life with exclusive programming featuring
Bombshell Founder & CEO Shannon Dey, former NFL player and combat athlete Arthur Sims, Bombshell Coach Director & IFBB Pro Jessica Dolias, and VIP Coach Tony Jankauskas.
FROM THE NFL TO BOMBSHELL: TRAINING FOR LIFE
Training for the Body You Need NOW
From NFL player and combat athlete to executive, full-time Dad and life after 40, Arthur Sims shares how his approach to fitness has evolved along with his LIFE, and why training the Bombshell way has helped him stay leaner, more mobile and dealing with fewer aches and pains, while maintaining strength.
How he trains now, how he eats, what he stopped doing, and why training for LIFE looks very different than beating the hell out of your body in your 20s.
Because the goal isn’t to train like the man you WERE. It’s to build the body the man you are NOW needs for everything still ahead.
LIVING WITH A BOMBSHELL
How to Grow WITH the Woman She’s Becoming
Her fitness journey may start with changing her body, but what happens when she starts changing MORE than her body?
As she gets stronger, healthier and more confident, you may find yourself living with a woman
who carries herself differently, dresses differently, takes up more space and feels better about
who she is. How you respond to that transformation can either strengthen your relationship or
slowly fracture it.
Arthur Sims talks man-to-man about how to genuinely support the Bombshell in your
life, encourage her goals, understand what this journey means to her and embrace her newfound
confidence rather than feel threatened by it.
And perhaps most importantly, how to be part of her journey without becoming her coach,
food police or unsolicited fitness expert.
Because when you support the woman she’s becoming instead of trying to hold onto the woman
she’s been,
her Glow Up can become a Glow Up for your relationship too.
LOVE, SWEAT & STAY IN YOUR LANE
How to Train Together Without Killing Each Other
Working out together sounds GREAT, until one of you starts correcting every rep, controlling
the workout, talking too much, getting competitive or uttering those dangerous words…
“Well, what YOU should do is…”
Shannon Dey and Arthur Sims take a fun, real-life look at why some couples thrive
training together while others are ready to break up before the warm-up is over.
Different goals. Different strength levels. Different training styles. Different ideas of how much
TALKING should actually occur between sets. Training together doesn’t mean training identically.
Learn how to share the gym, support each other’s goals and actually ENJOY training together,
without competing, criticizing or trying to become each other’s coach.
Because sometimes the secret to being the perfect training partner is knowing when to
SPOT THEM, and when to STAY IN YOUR LANE.
PLUS EXCLUSIVE MEN’S WORKOUTS
The Alpha experience doesn’t stop at the lectures. Get ready to train with
exclusive men’s workouts featuring VIP Coach Tony J.
and programming designed specifically for the men of BOMiCON.
Everything in the Ultimate Party Pass. Exclusive men’s programming.
One complete BOMiCON experience.
TRAIN. LEARN. CONNECT. LEAD.
Welcome to the ALPHA PASS.
